Breakfast

Rise and shine to a beautiful day of yoga and

pure energy with a delicious and healthy breakfast.

Create              Empower               Unite                 Liberate                  Transform               Love      

Studio 2

9:00  Vinyasa Power Yoga   w/ Chris French

10:30 Stretch for Athletes   w/ Germaine Tartacoff

11:00 JOEga w/ Deb Wieghaus

12:15 Keynote Speaker/Lunch/Introductions

Keynote Speaker - Adi Carter

"Redefining Balance: taking your yoga practice into action in service and life"

1:45-2:55

3:00-4:10

4:15-5:25

5:30-6:00 Closing Speaker

Studio 2

DETOX FLOW w/ Adi Carter

Studio 1

Studio 2

Mahan Rishi Singh Khalsa

Studio 1

Geri & Penni

Studio 2

Christian Valeriani

Studio 1

Jennifer Kohl

CLASS DESCRIPTIONS

DETOX FLOWw/ Adi Carter

Detox to re-tox? The pattern might seem like a never-ending cliché, however there are several considerations and choices that one can make to prevent feeling completely toxic and overwhelmed by our fast paced lives.  Join Adi Carter for a workshop focusing on physical toxicity in the digestive system and the core region of the body.  This workshop includes a detailed discussion on how our diet, lifestyle, and products that we consume affect our bodies and the way we feel. Suggestions for dietary and herbal considerations will be discussed before moving on to the practice of a vinyasa based detox yoga sequence created to flush toxins from the body and bring awareness to the digestive system and core muscle groups. Filled with twists, abdominal work, arm balances and creative yoga sequencing, this workshop will leave you with an awareness of your digestive region and knowledge about what changes and considerations you can make in your diet and lifestyle to help reduce toxicity on a daily basis.

JOEga       w/ Deb Wieghaus

Using the classical method created by Joseph Pilates, awaken your core and apply this practice in concert with a series of flowing yoga postures. An integrated workout developing strength, flexibility and balance.

STRETCH FOR ATHLETES   w/ Germaine Tartacoff

VINYASA POWER YOGA        w/ Chris French

A vigorous workout for mind, body and spirit, using breath to empower a flowing series of yoga postures. This style is practiced as a sequence of asanas integrating breath and movement designed to build strength, flexibility and stamina. It reduces stress, rejuvenates the system and promotes inner calm and mindfulness.

Yoga for Unity 

              Conference

Sunday, November 7 2010      8:30am-6:00pm

at CAN DO Fitness in Princeton, NJ

2nd Annual